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Training Log Archive: DarthBalter

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  road run2 37:07 3.48(10:40) 5.6(6:38) 24
  Total2 37:07 3.48(10:40) 5.6(6:38) 24
averages - sleep:6 weight:169lbs

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Tu

Tuesday Jan 14, 2020 #

7 AM

road run (commute work) 25:51 intensity: (8:50 @1) + (13:28 @2) + (3:32 @3) + (1 @4) 3.8 km (6:48 / km) +12m 6:42 / km
ahr:123 max:157 slept:6.0 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

cool morning, gloomy day, legs are better, not 100% yet
4 PM

road run (commute - home) 11:16 intensity: (2:40 @1) + (7:55 @2) + (41 @3) 1.8 km (6:16 / km) +12m 6:03 / km
ahr:84 max:152 shoes: Adidas Slingshot Trail Blue 17

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