In the 1 days ending Jan 14, 2020:
road run (commute work) 25:51 intensity: (8:50 @1) + (13:28 @2) + (3:32 @3) + (1 @4) 3.8 km (6:48 / km) +12m 6:42 / km ahr:123 max:157 slept:6.0 weight:169lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 11:16 intensity: (2:40 @1) + (7:55 @2) + (41 @3) 1.8 km (6:16 / km) +12m 6:03 / km ahr:84 max:152 shoes: Adidas Slingshot Trail Blue 17
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