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Training Log Archive: DarthBalter

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  road run6 2:37:10 19.58(8:02) 31.51(4:59) 105
  cycling3 1:08:00 10.81(6:17) 17.4(3:54) 60
  ◪2 1:05:14 5.34(12:13) 8.6(7:35) 17527 /31c87%
  Total11 4:50:24 35.73(8:08) 57.51(5:03) 34027 /31c87%
averages - sleep:6.6 weight:162lbs

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

10 AM

◪ (Red Course) 56:30 [3] *** 7.1 km (7:57 / km) +160m 7:09 / km
spiked:18/22c slept:7.0 shoes: Icebugs Spirit 2015

Red at Eagle Rock, hot, humid, really tired legs, barely jogged till 8th control, than a little better. +3.0 lens made reading map easy, but spotting ground difficult.
C • Thank you 1
12 PM

◪ ("Sprint") 8:44 [2] ** 1.5 km (5:50 / km) +15m 5:33 / km
spiked:9/9c shoes: Icebugs Spirit 2015

all I was able to do is to jog.

Saturday Jun 18, 2016 #

7 AM

road run warm up/down (commute) 30:45 [2] 6.2 km (4:58 / km) +10m 4:55 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

to the start of 10K; warm, sunny, not much humidity.
8 AM

Note

10 K Road Race in Flushing Meadows, Queens

road run race (Queens 10K) 43:25 [4] 10.19 km (4:16 / km) +10m 4:14 / km
shoes: Adidas Adizero Adios 2 Blue

felt OK, do not have much speed, hamstrings are the weak spot
9 AM

road run warm up/down (commute) 37:30 [2] 6.12 km (6:08 / km) +45m 5:55 / km
shoes: Adidas Adizero Adios 2 Blue

running back home, hamstrings are shot and tight

Friday Jun 17, 2016 #

cycling (commute) 23:00 [3] 5.8 km (3:58 / km) +20m 3:54 / km

1 PM

road run (commute - lunch) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.0 shoes: Adidas Adizero Adios Boost 2

nice summer day with breeze

Thursday Jun 16, 2016 #

8 AM

road run (commute work) 18:00 [2] 3.6 km (5:00 / km) +15m 4:54 / km
slept:8.5 shoes: Adidas Adizero Adios 2

drizzling rain, warm

Wednesday Jun 15, 2016 #

cycling (commute) 23:00 [2] 5.8 km (3:58 / km) +20m 3:54 / km

sunny. warm and nice.

Tuesday Jun 14, 2016 #

cycling (commute) 22:00 [3] 5.8 km (3:48 / km) +20m 3:44 / km

Monday Jun 13, 2016 #

8 AM

road run (commute work) 18:30 [2] 3.6 km (5:08 / km) +20m 5:00 / km
slept:5.5 weight:162lbs shoes: Adidas Adizero Adios 2

cool, sunny, breeze.

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