Training Log Archive: DarthBalter

In the 7 days ending Jun 12, 2016:

1:00

0:00

12 PM

trail run 58:00 [2] 10.2 km (5:41 / km) +250m 5:04 / km
slept:9.0 shoes: Adidas Adizero Adios 2 Blue

in Forest Park with Valeriy

3 PM

cycling (commute) 1:00:00 [2] 25.0 km (2:24 / km) +25m 2:23 / km
slept:8.0

in Long Island

8 AM

road run (commute work) 9:00 1.8 km (5:00 / km) +5m 4:56 / km
slept:9.0 shoes: Adidas Adizero Adios 2 Blue

cool, sunny, breeze. Legs are fine.

5 PM

road run (commute home) 9:00 [3] 1.8 km (5:00 / km) +15m 4:48 / km
shoes: Adidas Adizero Adios 2 Blue

1 AM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Adizero Adios 2

9 AM

road run (commute work) 13:00 [2] 2.3 km (5:39 / km) +5m 5:35 / km
slept:6.5 shoes: Adidas Adizero Adios 2

cool, windy. Recovered, mostly

5 PM

road run (commute) 7:00 [2] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Adizero Adios 2

nice evening, Nordic summer like

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.5 shoes: Adidas Boston

cool, clouds.

1 PM

road run (commute lunch) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

5 PM

road run (commute home) 9:00 1.8 km (5:00 / km) +15m 4:48 / km
shoes: Adidas Boston

road run (commute) 16:00 [2] 3.1 km (5:10 / km) +15m 5:02 / km
slept:7.5 shoes: Adidas Boston

Legs are tired, quads are the weakest, from lots of climbing.