Training Log Archive: DarthBalter

In the 7 days ending Jun 26, 2016:

2:03

0:00

Note

rest day, after Korean Spa yesterday. Needed it.

Event: WCOC Ratlum Mountain

7 AM

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +20m 5:00 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

to trains

8 AM

◪ (control placement) 1:20:00 [2] ** 6.0 km (13:20 / km) +10m 13:13 / km
spiked:10/10c shoes: Adidas Adizero Adios 2 Blue

At Randall's Island

3 PM

◪ (control pick-up) 30:00 [2] 3.0 km (10:00 / km) +15m 9:45 / km
shoes: Adidas Adizero Adios 2 Blue

cycling 50:00 [2] 14.0 km (3:34 / km) +50m 3:31 / km
slept:7.5

including ride to mom's place and back home.

road run (commute) 27:00 [2] 5.4 km (5:00 / km) +25m 4:53 / km
shoes: Adidas Boston

cycling (commute) 23:00 [2] 6.0 km (3:50 / km) +25m 3:45 / km
slept:6.0 weight:163lbs

Summer is in full swing, hope to open swimming season by Forth of July.

cycling (commute) 30:00 [2] 7.6 km (3:57 / km) +25m 3:53 / km
slept:8.0 weight:162lbs

1 PM

road run (commute - lunch) 5:30 [2] 1.0 km (5:30 / km) +5m 5:22 / km
shoes: Adidas Slingshot Trail

cycling (commute) 30:00 [2] 7.8 km (3:51 / km) +25m 3:47 / km
slept:7.0

warm, not too humid, nice on the Island.

1 PM

road run (commute - lunch) 5:30 [3] 1.0 km (5:30 / km) +5m 5:22 / km
shoes: Asics Gel DS Trainer 16