Training Log Archive: DarthBalterIn the 7 days ending Aug 10, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
cycling (commute - work) 20:12 [2] 7.5 km (2:42 / km) +35m 2:38 / km
slept:8.0 weight:154lbs (injured)
◪ race (ROGAINE) 10:30:00 [2] *** 47.0 km (13:24 / km) +715m 12:27 / km
ahr:115 max:135 spiked:13/15c shoes: Asics Gel-Kahana trail
trail run (easy) 36:41 7.3 km (5:02 / km) +135m 4:36 / km
ahr:151 max:161 slept:8.0 weight:153lbs shoes: Puma - Narabota XC Brown