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Training Log Archive: DarthBalter

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  ◪2 21:00:00 60.89(20:41) 98.0(12:51) 165033 /37c89%
  cycling3 1:53:31 27.96(4:04) 45.0(2:31) 300
  strength workout1 40:00
  trail run1 36:41 4.54(8:05) 7.3(5:02) 135
  Total6 24:10:12 93.39 150.3 208533 /37c89%
averages - sleep:8 weight:153.5lbs

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

◪ race (ROGAINE) 10:30:00 [2] *** 47.0 km (13:24 / km) +715m 12:27 / km
ahr:115 max:135 spiked:13/15c shoes: Asics Gel-Kahana trail

ROGAINE Part 2 - started OK after 2 hrs camp stop but then hit 82 in overgrown clear cut area and lost 1.5 hrs at night on various problems with that area. Went to 72 instead (not planned). No major problems to the end after that, but the plans were scrambled due to lost time earlier, so we missed some key easy points late in the game and had a 9 km unproductive run to base camp-finish. Lost to two teams (22 point to first, cheapest control was 24 points :) . I was very stiff for the rest of the day, but fine in the morning on Monday.
Now, after post race analyzes, I am still surprised that our average speed for parts one and two was the same; if not for 1 hr of of time lost on 82, the both halves would be symmetrical, despite the feeling of moving slower. The points production suffered though.
C • 82 3

Saturday Aug 8, 2009 #

Event: CNYO's 19th Annual Rogaine
 

◪ race (ROGAINE) 10:30:00 [2] ** 51.0 km (12:21 / km) +935m 11:19 / km
ahr:126 max:155 spiked:20/22c slept:7.0 shoes: Puma - Narabota XC Green

First part of the ROGAINE with Speedy: almost perfect: lost may be 15 min total in small navigational errors, almost no mechanical issues.

Friday Aug 7, 2009 #

strength workout (1x14 circuit) 40:00 intensity: (20:00 @1) + (20:00 @2)

Wednesday Aug 5, 2009 #

cycling 17:28 intensity: (1:21 @1) + (9:39 @2) + (6:28 @3) 7.5 km (2:20 / km) +35m 2:17 / km

light traffic, got lucky with lights
C • Going tri? 12

cycling (commute - home) 18:25 [2] 7.5 km (2:27 / km) +65m 2:21 / km

Tuesday Aug 4, 2009 #

trail run (easy) 36:41 intensity: (1:31 @2) + (31:14 @3) + (3:56 @4) 7.3 km (5:02 / km) +135m 4:36 / km
ahr:151 max:161 slept:8.0 weight:153lbs shoes: Puma - Narabota XC Brown

one perimeter loop in Forest Park, warm day (80+F), I felt it.

cycling (commute - work) 18:23 intensity: (52 @1) + (7:28 @2) + (10:03 @3) 7.5 km (2:27 / km) +35m 2:24 / km

cycling (commute - home) 19:05 [2] 7.5 km (2:33 / km) +65m 2:26 / km

Monday Aug 3, 2009 #

cycling (commute - work) 18:52 intensity: (3:54 @1) + (9:10 @2) + (5:48 @3) 7.5 km (2:31 / km) +35m 2:27 / km
ahr:130 max:151 slept:9.0 weight:154lbs

cycling (commute - home) 21:18 intensity: (3:24 @1) + (15:22 @2) + (2:32 @3) 7.5 km (2:50 / km) +65m 2:43 / km
ahr:129 max:152

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