Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 16, 2009:

	activity	#	time	miles		km		+m
	cycling	5	3:24:51	44.43	(4:37)	71.5	(2:52)	480
	trail run	1	40:00	4.85	(8:15)	7.8	(5:08)	80
	stretching	1	10:00
	Total	6	4:14:51	49.27		79.3		560
	[1-5]	6	4:04:51
averages - sleep:8 weight:153.7lbs

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Sunday Aug 16, 2009 #

cycling (commute) 40:00 [2] 10.0 km (4:00 / km) +80m 3:51 / km

Saturday Aug 15, 2009 #

trail run (easy) 40:00 [2] 7.8 km (5:08 / km) +80m 4:53 / km
slept:8.0 weight:153lbs shoes: Adidas Kanadia Trail

easy run in Forest Park with Z-man - 2 long horse loops in 16 min each, legs are slow, hips and back are so-so. Hot day ~90F.

stretching warm up/down (legs and back) 10:00 [0]

Thursday Aug 13, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km
slept:8.0 weight:154lbs

Most of the swelling is gone from feet, some minor Achilles tendon pain

C • Sunday 3

Wednesday Aug 12, 2009 #

cycling (commute - work) 20:00 [2] 7.5 km (2:40 / km) +35m 2:36 / km

Achilles tendon feels better today, I can walk without limping.

C • Recovery 4

cycling (commute-home) 19:30 [2] 7.5 km (2:36 / km) +65m 2:30 / km

Tuesday Aug 11, 2009 #

cycling (commute - work) 19:30 [2] 7.5 km (2:36 / km) +35m 2:32 / km

cycling (commute - home) 25:00 [2] 9.0 km (2:47 / km) +65m 2:41 / km

Monday Aug 10, 2009 #

cycling (commute - work) 20:12 [2] 7.5 km (2:42 / km) +35m 2:38 / km
slept:8.0 weight:154lbs (injured)

Went to work by bike, since walking is not an easy task now, after all muscle stiffness is gone I am left with Achilles tendinitis on R. side. Hot day today, used Dmitriy's advice to stay in high gear all the time, worked for me OK, I was mostly standing to push pedals

C • Salt? 7

cycling (commute - home) 20:39 [2] 7.5 km (2:45 / km) +65m 2:38 / km

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