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Training Log Archive: DarthBalter

In the 31 days ending Jul 31, 2011:

	activity	#	time	miles		km		+m
	cycling	7	3:06:46	46.23	(4:02)	74.4	(2:31)	530
	hiking	3	2:15:16	8.95	(15:07)	14.4	(9:24)	140
	◪	2	1:42:27	6.46	(15:51)	10.4	(9:51)	385	17 /	8c	212%
	trail run	2	1:37:45	11.18	(8:44)	18.0	(5:26)	140
	Total	14	8:42:14	72.82	(7:10)	117.2	(4:27)	1195	17 /	8c	212%
averages - sleep:8.2 weight:157lbs

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Sunday Jul 31, 2011 #

8 PM

hiking 52:01 [1] 6.0 km (8:40 / km) +100m 8:00 / km
ahr:94 max:130 shoes: Puma - Narabota XC Brown

Park Lane in Forest Park

C • Easy 8

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships

12 PM

hiking (commute) 41:49 [1] 4.2 km (9:57 / km) +20m 9:43 / km
shoes: Adidas Kanadia Trail

to my parents place, fast walk, good ROGAINE training after surgery

10 PM

hiking (commute) 41:26 [1] 4.2 km (9:52 / km) +20m 9:38 / km
shoes: Adidas Kanadia Trail

walking back home - still quite warm at night, no problems walking but standing still is an issue

Monday Jul 18, 2011 #

Note

another step forward to recovery: now i can get up by myself, pain is only felt during lower abs contractions. still mostly laying down today

C • have a speedy recovery greg... 1

Sunday Jul 17, 2011 #

Note

a little better today, still needed help to get up or down, but could somewhat roll to my side, slept better. not as shaky while up an walking

Saturday Jul 16, 2011 #

Note
slept:4.0

tough night after anesthesia wore off. can not get up or down without help, can not turn, laying on my back

Friday Jul 15, 2011 #

5 PM

Note
(injured) (sick)

bilateral hernia surgery

Tuesday Jul 12, 2011 #

11 AM

cycling (commute-work) 25:47 [3] 10.7 km (2:25 / km) +65m 2:20 / km
ahr:145 max:162 slept:8.0 weight:157lbs

pushing harder into the wind, hot day

10 PM

cycling (commute-home) 26:40 [2] 10.5 km (2:32 / km) +85m 2:26 / km
ahr:123 max:151

easy going with wind helping

Monday Jul 11, 2011 #

11 AM

cycling (commute-work) 27:30 [2] 10.7 km (2:34 / km) +65m 2:30 / km
slept:8.0 weight:157lbs

into wind

9 PM

cycling (commute-home) 23:45 [3] 10.5 km (2:16 / km) +85m 2:10 / km

wind helped

Sunday Jul 10, 2011 #

1 PM

trail run (sand ) 48:50 [3] 9.0 km (5:26 / km)
ahr:148 max:163 slept:8.0 weight:157lbs shoes: Puma - Narabota XC Brown

Jones Beach run, along the waves, on the sand

C • Caption for Greg's picture on ONA cover 2

Thursday Jul 7, 2011 #

11 AM

cycling (commute - work) 27:54 [2] 10.5 km (2:39 / km) +65m 2:35 / km
ahr:129 max:156 slept:8.0

Tuesday Jul 5, 2011 #

12 PM

cycling (commute-work) 29:05 [2] 11.0 km (2:39 / km) +80m 2:33 / km
slept:8.0 weight:157lbs

10 PM

cycling (commute-home) 26:05 [2] 10.5 km (2:29 / km) +85m 2:23 / km

still warm at night, the summer heat is hear

Monday Jul 4, 2011 #

12 PM

trail run (trails with map) 48:55 [2] * 9.0 km (5:26 / km) +140m 5:03 / km
slept:7.0 shoes: Adidas Kanadia Trail

@ Eagle Rock, in NJ, while z-man was running o-training. Hot and humid.

Sunday Jul 3, 2011 #

11 AM

◪ (control hanging) 46:37 [3] ***** 5.0 km (9:19 / km) +185m 7:52 / km
spiked:3/3c shoes: Inov8 Oroc 280

hanging 3 streamers for training all on top of Blue Mountain, raining and warm, spent a least 4-5 min. on each location, just to find a spot in the woods where I could read the map, and get the mental image of he terrain in my mind.

12 PM

◪ (Blue-Middle TT) 55:50 [3] ***** 5.4 km (10:20 / km) +200m 8:43 / km
spiked:14/5c slept:15.0 shoes: Inov8 Oroc 280

Ran Blue TT-2011 middle course at Blue Mountain.
it is difficult to orienteer when I can not read the map in the woods - too dark, the result is ~ 10-12 min. lost just wondering in the woods trying to find bright spot to see the map., I was never more then 50 m away from control, just did not have the picture what to look for. Running felt good, a little slippery on rocks and down hills.

Blue - Splits

Saturday Jul 2, 2011 #

Note
slept:8.0

@ Jones Beach - burned a little, nice water, great weather.

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