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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  2 1:42:27 6.46(15:51) 10.4(9:51) 38517 /8c212%
  Total2 1:42:27 6.46(15:51) 10.4(9:51) 38517 /8c212%
averages - sleep:15

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Su

Sunday Jul 3, 2011 #

11 AM

(control hanging) 46:37 [3] ***** 5.0 km (9:19 / km) +185m 7:52 / km
spiked:3/3c shoes: Inov8 Oroc 280

hanging 3 streamers for training all on top of Blue Mountain, raining and warm, spent a least 4-5 min. on each location, just to find a spot in the woods where I could read the map, and get the mental image of he terrain in my mind.
12 PM

(Blue-Middle TT) 55:50 [3] ***** 5.4 km (10:20 / km) +200m 8:43 / km
spiked:14/5c slept:15.0 shoes: Inov8 Oroc 280

Ran Blue TT-2011 middle course at Blue Mountain.
it is difficult to orienteer when I can not read the map in the woods - too dark, the result is ~ 10-12 min. lost just wondering in the woods trying to find bright spot to see the map., I was never more then 50 m away from control, just did not have the picture what to look for. Running felt good, a little slippery on rocks and down hills.

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