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Training Log Archive: DarthBalter

In the 31 days ending Aug 31, 2011:

	activity	#	time	miles		km		+m
	cycling	12	5:27:02	83.14	(3:56)	133.8	(2:27)	880
	trail run	7	5:20:08	37.22	(8:36)	59.9	(5:21)	800
	road run	5	2:26:34	17.4	(8:25)	28.0	(5:14)	195
	hiking	2	1:27:00	5.72	(15:13)	9.2	(9:27)	70
	swimming	1	30:00
	Total	27	15:10:44	143.47		230.9		1945
averages - sleep:8.1 weight:156lbs

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Wednesday Aug 31, 2011 #

10 AM

cycling (commute - work) 27:18 [2] 10.7 km (2:33 / km) +65m 2:29 / km
slept:8.0

8 PM

cycling (commute - home) 26:47 [2] 10.5 km (2:33 / km) +85m 2:27 / km

Tuesday Aug 30, 2011 #

10 AM

trail run 53:26 [3] 10.4 km (5:08 / km) +150m 4:48 / km
ahr:154 max:167 slept:8.0 shoes: Adidas Kanadia Trail

4 loops in Forest Park, somewhat like orienteering with jumping over tree trunks: 9:25 (152), 9:18 (154), 8:49 (158), 8:51 (160). HR a little high. Legs felt fresh.

Sunday Aug 28, 2011 #

5 PM

trail run (esay) 41:35 [3] 7.9 km (5:16 / km) +120m 4:54 / km
ahr:146 max:161 slept:9.0 shoes: Puma - Narabota XC Brown

Checked out damage to the park done by Irene - just on long horse loop half a dozen big trees are down, many others across the park. 2 loops: 16:35 (148), 16:12 (151). Lots of small branches are on the ground.

Saturday Aug 27, 2011 #

Event: CNYO Rogaine #21

1 AM

hiking (commute) 45:00 [1] 5.0 km (9:00 / km) +35m 8:42 / km
slept:8.0 shoes: Adidas Kanadia Trail

Subway are closed, walking to my parent place between the rain waves

11 PM

road run (commute) 24:00 [2] 4.5 km (5:20 / km) +35m 5:08 / km
shoes: Adidas Kanadia Trail

back home in the rain, no real wind yet

Friday Aug 26, 2011 #

8 PM

road run tempo 49:46 10.0 km (4:59 / km) +90m 4:46 / km
ahr:148 max:164 slept:8.5 weight:156lbs shoes: Adidas Supernova Light 6

To Victory Field + 4 km - 10 loops + back. A little stiff after it. Last 2 km on the track - 8:45

Thursday Aug 25, 2011 #

10 AM

cycling (commute - work) 28:00 [2] 11.0 km (2:33 / km) +70m 2:28 / km
slept:8.5 weight:156lbs

I am getting discomfort from the hernia surgery - it was gone for two weeks. I am not sure if it is from running, biking or back stretching, which I started 2 day ago. Have to figure it out by eliminating.

C • Tak derzhat'! 1

Wednesday Aug 24, 2011 #

10 AM

trail run (easy) 50:40 [3] 10.0 km (5:04 / km) +150m 4:43 / km
ahr:149 max:164 slept:8.0 weight:156lbs shoes: Adidas Kanadia Trail

4 loops in Forest Park, nice day to run, felt good: 9:17 (146), 9::04 (149),
8:55 (153), 8:42 (155)

11 AM

cycling (commute - work) 25:44 [2] 10.7 km (2:24 / km) +65m 2:20 / km
ahr:138 max:157

8 PM

cycling (commute-home) 26:45 [2] 10.5 mi (2:33 / mi) +85m 2:29 / mi

Monday Aug 22, 2011 #

11 AM

cycling (commute - work) 26:30 [2] 10.7 km (2:29 / km) +65m 2:24 / km
slept:6.0 weight:155lbs

Gorgeous summer day

8 PM

cycling (commute-home) 27:35 [2] 10.5 km (2:38 / km) +85m 2:31 / km

Sunday Aug 21, 2011 #

11 AM

swimming (and wave jumping) 30:00 [4]

felt great, big waves 4 to 6 feet.

1 PM

trail run (beach running) 49:02 [3] 8.6 km (5:42 / km)
ahr:153 max:161 shoes: Puma - Narabota XC Brown

@ Jones Beach along the dune line, flat, but tough running

6 PM

cycling (commute) 30:00 [1] 10.0 km (3:00 / km) +60m 2:55 / km

to my parents place and back, that completed my triathlon day :)

Friday Aug 19, 2011 #

3 PM

trail run (easy-mp) 40:00 7.8 km (5:08 / km) +120m 4:46 / km
ahr:150 max:161 slept:8.0 weight:157lbs shoes: Adidas Supernova Light 6

2 long horse loops in Forest Park: 15:46 (147), 15:25 (153). Warm and dry, nice running, felt good today. WOC internet coverage is the best ever this year.

Thursday Aug 18, 2011 #

11 AM

cycling (commute - work) 26:30 [2] 10.7 km (2:29 / km) +65m 2:24 / km
ahr:135 max:160 slept:8.0 weight:156lbs

9 PM

cycling 27:07 [2] 10.5 km (2:35 / km) +85m 2:29 / km
ahr:130 max:160

Wednesday Aug 17, 2011 #

10 AM

trail run 40:38 7.4 km (5:29 / km) +140m 5:01 / km
ahr:145 max:163 slept:11.0 weight:156lbs shoes: Puma - Narabota XC Brown

Perimeter loop in Forest Park, warm and humid in the park

C • Doing good! 4

11 AM

cycling (commute - work) 28:46 [2] 11.1 km (2:35 / km) +65m 2:31 / km
ahr:137 max:161

9 PM

cycling (commute-home) 26:00 [2] 10.5 km (2:29 / km) +85m 2:23 / km
ahr:136 max:155

Sunday Aug 14, 2011 #

5 PM

road run (commute) 20:56 [3] 4.5 km (4:39 / km) +20m 4:33 / km
slept:7.0 shoes: Adidas Supernova Light 6

during rain just as it was calming down, felt great and fast! with no discomfort.
Second day of following WOC races: the progress in guy's results is slow, but there, need some time, next generation need to learn to navigate faster then current. Ali has raised the bar for US orienteering by not just barely getting into the finals but doing it "for shore". Sam will do just fine, her best races are just later this week. Good luck to the team, and I will keep watching with great interest

11 PM

road run (commute-home) 23:00 [2] 4.5 km (5:07 / km) +25m 4:58 / km
weight:156lbs shoes: Adidas Supernova Light 6

back home in driving rain, what a washout today! Still, feeling great to run.

Saturday Aug 13, 2011 #

5 PM

trail run (easy) 44:47 7.8 km (5:44 / km) +120m 5:20 / km
ahr:147 max:163 slept:6.0 weight:156lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park, felt good, but naturally slow.
Today is the start of week 5 after hernia surgery.

Saturday Aug 6, 2011 #

1 PM

road run (commute) 28:52 [2] 4.5 km (6:25 / km) +25m 6:14 / km
slept:9.0 shoes: Adidas Kanadia Trail

to my parents place, mostly easy jog, some walking in the beginning

9 PM

hiking (commute-home) 42:00 [1] 4.2 km (10:00 / km) +35m 9:36 / km
shoes: Adidas Kanadia Trail

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