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Training Log Archive: DarthBalter

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  road run1 31:00 3.98(7:48) 6.4(4:51) 25
  Total1 31:00 3.98(7:48) 6.4(4:51) 25
averages - sleep:7

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Mo

Monday Oct 16, 2017 #

road run (commute) 31:00 intensity: (11:00 @2) + (20:00 @3) 6.4 km (4:51 / km) +25m 4:45 / km
slept:7.0 shoes: Adidas Adizero Adios 2

cool day, windy, legs were stiff in the morning but got much better. Running feels so much easier when air is cool.

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