Training Log Archive: DarthBalter

In the 1 days ending Oct 15, 2017:

activity

time

miles

◪

1:21:45

5.27

(15:31)

8.48

(9:38)

380

10 /

15c

66%

trail run

6:00

0.62

(9:39)

1.0

(6:00)

1 /

100%

Total

1:27:45

5.89

(14:54)

9.48

(9:15)

395

11 /

16c

68%

1:27

0:00

9 AM

trail run warm up/down (with map) 6:00 [2] *** 1.0 km (6:00 / km) +15m 5:35 / km
spiked:1/1c shoes: Icebugs Spirit 2015

warm up with map and to the start

10 AM

◪ (Red Day 2) 1:21:45 [4] **** 8.48 km (9:38 / km) +380m 7:52 / km
spiked:10/15c shoes: Icebugs Spirit 2015