In the 1 days ending Apr 26, 2016:
road run (commute work) 17:30 intensity: (6:30 @2) + (1:00 @3) + (10:00 @4) 3.8 km (4:36 / km) +5m 4:35 / km slept:10.5 shoes: Adidas Boston
road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km shoes: Adidas Boston
road run (commute home) 8:30 intensity: (2:30 @2) + (6:00 @4) 1.9 km (4:28 / km) +15m 4:18 / km shoes: Adidas Boston
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