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Training Log Archive: DarthBalter

In the 1 days ending Apr 26, 2016:

activity # timemileskm+m
  road run3 35:30 4.66(7:37) 7.5(4:44) 25
  Total3 35:30 4.66(7:37) 7.5(4:44) 25
averages - sleep:10.5

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Tu

Tuesday Apr 26, 2016 #

8 AM

road run (commute work) 17:30 intensity: (6:30 @2) + (1:00 @3) + (10:00 @4) 3.8 km (4:36 / km) +5m 4:35 / km
slept:10.5 shoes: Adidas Boston

tempo to Jamaica Station. nice cool morning, clouds.
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

5 PM

road run (commute home) 8:30 intensity: (2:30 @2) + (6:00 @4) 1.9 km (4:28 / km) +15m 4:18 / km
shoes: Adidas Boston

passing shower, ran fast to Freeport Station

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