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Training Log Archive: DarthBalter

In the 1 days ending Apr 25, 2016:

activity # timemileskm+m
  road run3 27:30 3.17(8:41) 5.1(5:24) 25
  Total3 27:30 3.17(8:41) 5.1(5:24) 25
averages - sleep:8

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Mo

Monday Apr 25, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:8.0 shoes: Adidas Slingshot Trail

Feel dead, legs are flat, I must be still recovering from flu/cold I had.
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 8:00 [3] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Adidas Slingshot Trail

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