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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 22, 2003:

activity # timemileskm+m
  ◪1 3:01:18 11.5(15:46) 18.5(9:48) 60046 /52c88%
  Total1 3:01:18 11.5(15:46) 18.5(9:48) 60046 /52c88%
averages - sleep:4.5 rhr:59

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Sa

Saturday Mar 22, 2003 #

◪ (training) 36:28 [3] 4.0 km (9:07 / km) +150m 7:41 / km
ahr:144 max:169 spiked:10/11c rhr:59 slept:4.5

Shadowing Ross at Junior training camp #1, he speared me on speed

◪ (control pick-up) 50:54 [2] 4.0 km (12:44 / km) +140m 10:50 / km
ahr:131 max:166 spiked:10/10c

picked-up contols from morning course in opposite direction

◪ (control setting) 45:00 [2] 5.0 km (9:00 / km) +120m 8:02 / km
ahr:115 max:144 spiked:10/10c

picking-up some controls from orange course & hanging controls for Y course - contour only map

◪ (training) 48:56 [4] 5.5 km (8:54 / km) +190m 7:35 / km
ahr:158 max:172 spiked:16/21c

Contour only map (#2,5,15 - parallel errors, 14-misred the situation, paid more attention to Kenny than to my whereabouts),

Contour-O / Red Course - Splits

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