Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 23, 2003:

activity

time

miles

trail run

44:10

4.04

(10:56)

6.5

(6:48)

185

◪

14:14

1.55

(9:10)

2.5

(5:42)

9 /

11c

81%

Total

58:24

5.59

(10:27)

9.0

(6:29)

240

9 /

11c

81%

averages - sleep:5

0:58

0:00

» now

Sunday Mar 23, 2003 #

trail run 44:10 [3] 6.5 km (6:48 / km) +185m 5:57 / km
ahr:142 max:163

Trail Run with Sergey to finish off training weekend,
legs felt much better than earlier this morning

◪ (Park-O) 14:14 [3] 2.5 km (5:42 / km) +55m 5:08 / km
spiked:9/11c slept:5.0

Kenny set nice park-o for us arond parking lots and lakes of BM. Mass start, I selected not an optimal root to # 1, speed is not there, lost ~ 2 min to Ross with 25 sec errors.

Park-O - Splits

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