Training Log Archive: bhall

In the 1 days ending May 20, 2019:

activity

time

miles

Running

31:12

3.5

(8:55)

5.63

(5:32)

Strength

25:00

Walking

18:00

1.14

(15:47)

1.84

(9:49)

Stretching

3:00

Total

1:17:12

4.64

7.47

[1-5]

1:14:12

averages - sleep:7.8

1:17

0:00

Note
slept:7.75

3 PM

Running warm up/down 10:00 [2] 1.07 mi (9:21 / mi)
shoes: Brooks Cascadia 12

Stretching 3:00 [0]

Running intervals 21:12 [4] 2.43 mi (8:43 / mi)
shoes: Brooks Cascadia 12

Walking warm up/down 18:00 [2] 1.14 mi (15:47 / mi)
shoes: Brooks Cascadia 12

4 PM

Strength 5:00 [2]

9 PM

Strength 20:00 [2]