Training Log Archive: bhall

In the 1 days ending May 19, 2019:

activity

time

miles

Orienteering

1:39:58

5.32

(18:48)

8.56

(11:41)

215

Strength

10:00

Total

1:49:58

5.32

8.56

215

averages - sleep:8.5

1:49

0:00

Note
slept:8.5

10 AM

Orienteering 30:00 [1] 1.59 mi (18:52 / mi)

11 AM

Orienteering 1:09:58 [3] 6.0 km (11:40 / km) +215m 9:53 / km
shoes: Inov8 X-Talon

5 PM

Strength 5:00 [2]

9 PM

Strength 5:00 [2]