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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Running6 4:17:19 30.26(8:30) 48.7(5:17) 320
  Strength5 1:00:00
  Skierg3 50:00 6.59(7:35) 10.6(4:43)
  PT2 25:00
  Stretching2 25:00
  Gymnastics2 25:00
  Total15 7:22:19 36.85 59.3 320
  [1-5]14 7:02:19
averages - sleep:7.4
«
1:43
0:00
WeThFrSaSuMoTu

Tuesday Jan 21 #

Note
slept:7.75

5 AM

Running 35:00 [3] 4.56 mi (7:41 / mi)
ahr:173 max:191 shoes: Nike Air Zoom Pegasus 34

Not the best tempo - I'm not used to doing stuff in the early morning - but I got it done which wasn't going to happen if I left it for after school. This week is going to be a busy one.

Monday Jan 20 #

Note
slept:9.75

What is this feeling, so sudden and new.
12 PM

Running 34:00 [3] 3.64 mi (9:20 / mi) +177m 8:07 / mi
ahr:161 max:183 shoes: Nike Air Zoom Pegasus 34 2.0

1 PM

Skierg warm up/down 10:00 [2] 1.76 km (5:41 / km)

Skierg intervals 10:00 [4] 1.96 mi (5:06 / mi)
ahr:175 max:190

10x 30 on 30 off
In meters:
112, 113, 114, 113, 114, 113, 114, 113, 114, 115

Skierg warm up/down 10:00 [2] 1.81 km (5:31 / km)

3 PM

Gymnastics 10:00 [1]

While meal prepping for the week. Roasted cauliflower and onion and chickpeas, yum!

Sunday Jan 19 #

Note
slept:8.5

We did it
2 PM

Running 1:10:00 [3] 8.29 mi (8:27 / mi) +98m 8:09 / mi
ahr:167 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

This felt good and it was so nice to be out in the SNOW!

I ran past some woods that has some real cool contours which I think I'm going to KP just to see what they look like. Most likely not a big enough area to actually map, and it looked like it would be too green to run through even if it was big enough.

Kartta for the win:

This is the map that I made. A little sketchy, but something. Important thing to note: the yellow is pretty much all swamp, I just haven't gotten to the point of adding water to maps which requires more time and actually going out into the woods to place it properly.
This is the contours with a little more detail. Doesn't look as cool as it does in the terrain but...

6 PM

Gymnastics 15:00 [1]

Handstands while waiting for Kartta to do its thing
10 PM

Strength 5:00 [2]

Saturday Jan 18 #

Note
slept:7.0

11 AM

Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [1]

Running 17:19 [4] 2.0 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

8x200 with 200 rest
42 (1:13)
41 (1:14)
41 (1:19)
41 (1:23)
41 (1:36)
40 (1:36)
41 (1:36)
40 (1:49)

Boy it's cold out today

Running warm up/down 26:00 [3] 2.78 mi (9:21 / mi) +45m 8:54 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Home to some freshly baked bread. Yummm.
5 PM

Strength 15:00 [2]

10 minutes abs, 5 minutes arms

PT 10:00 [2]

The bee's knees
9 PM

Stretching 20:00 [0]

Friday Jan 17 #

Note
slept:6.75 (rest day)

8 PM

Strength 5:00 [2]

PT 15:00 [2]

Knee stuff

Thursday Jan 16 #

Note
slept:6.5

100% my fault. Could've gone to bed earlier but I got caught up doing something I need to do eventually and didn't notice the time.
5 PM

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:31 [3] 4.0 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:29 [3] 1.11 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Skierg 10:00 [3] 1.96 km (5:06 / km)

Damper 6

Strength 5:00 [2]

Wednesday Jan 15 #

Note
slept:5.75

Big oof. But also, college apps are officially all done so less of a big oof.
5 PM

Running 20:00 [3] 2.19 mi (9:08 / mi)
shoes: Nike Air Zoom Pegasus 34

Feelin' pretty tired surprise surprise

Skierg 10:00 [3] 1.92 km (5:13 / km)

6 PM

Strength 30:00 [2]

10 minutes abs, 15 minutes legs, 5 minutes arms

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