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Training Log Archive: Craig

In the 1 days ending Dec 16, 2022:

activity # timemileskm+mload
  Cycling2 40:35 7.15(10.6/h) 11.51(17.0/h) 2824.1
  Running1 26:25 3.11(8:30) 5.0(5:17) 1458.1
  Total2 1:07:00 10.26(6:32) 16.51(4:03) 42712.2
  [1-5]2 1:06:55

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Fr

Friday Dec 16, 2022 #

7 AM

Cycling 20:25 intensity: (20:08 @1) + (17 @2) 5.02 km (14.8 kph) +168m
ahr:94 max:116

5 PM

Cycling 20:10 [1] 6.49 km (19.3 kph) +114m
ahr:88 max:111

Hurt my back trying to get changed for the ride home. Went around the river because I wasn't sure I would make it up the hill.

Running 26:25 intensity: (5 @0) + (1:16 @1) + (5:19 @2) + (19:45 @3) 5.0 km (5:17 / km) +145m 4:37 / km
ahr:134 max:143 shoes: NB More V3

Laps around Rosalie Park. Not too sore but felt so very unfit. On my first time across the ovals I was thinking "so this is what it feels like for a non runner to try to run". Improved a bit but probably still felt more like a tempo run than an easy run. Back went again trying to take my shoes off afterwards.

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