Running31:50 5.01 km (6:21 / km) ahr:118 max:138 weight:73.3kg shoes: Brooks Glycerin 15 Black
Set out to do the usual 5k loop but I was feeling so sore early on that I thought I might just head back and try a bike ride. I realised there was no way I was going to go out on the bike so tried to make it around the top oval at least and ended up just going round and round until I had done 5k. Did a bit of backwards running and various other drills along the way and did gradually loosen up.
Running36:12 7.02 km (5:09 / km) +81m4:53 / km ahr:136 max:153 shoes: Solar Glide Blue and White
Run around Reabold while Liam had a tennis lesson. Started slowly but picked it up a bit when a couple of other runners joined my path a little ahead of me so I had to get close enough for them to notice I was going faster than them before I turned a different way at the top of the hill. Never felt very good but going faster felt a bit better so kept going a bit faster for most of the rest.
Running32:56 5.1 km (6:27 / km) +78m6:00 / km ahr:108 max:121 shoes: Brooks Glycerin 15 Black
Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way. Still felt better for having done it. Need to start forcing myself out every morning I think.
Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.