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Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Tennis2 4:15:0089.3
  Running4 2:06:19 12.94(9:46) 20.83(6:04) 17325.6
  Total6 6:21:19 12.94 20.83 173114.8
  [1-5]6 6:21:09
averages - weight:73.3kg
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Friday Oct 23 #

6 AM

Running 31:50 intensity: (7:21 @1) + (24:10 @2) + (19 @3) 5.01 km (6:21 / km)
ahr:118 max:138 weight:73.3kg shoes: Brooks Glycerin 15 Black

Set out to do the usual 5k loop but I was feeling so sore early on that I thought I might just head back and try a bike ride. I realised there was no way I was going to go out on the bike so tried to make it around the top oval at least and ended up just going round and round until I had done 5k. Did a bit of backwards running and various other drills along the way and did gradually loosen up.

Thursday Oct 22 #

6 PM

Running 36:12 intensity: (46 @1) + (9:25 @2) + (18:07 @3) + (7:54 @4) 7.02 km (5:09 / km) +81m 4:53 / km
ahr:136 max:153 shoes: Solar Glide Blue and White

Run around Reabold while Liam had a tennis lesson. Started slowly but picked it up a bit when a couple of other runners joined my path a little ahead of me so I had to get close enough for them to notice I was going faster than them before I turned a different way at the top of the hill. Never felt very good but going faster felt a bit better so kept going a bit faster for most of the rest.

Wednesday Oct 21 #

8 PM

Running 25:21 intensity: (12:12 @1) + (12:11 @2) + (55 @3) + (3 @4) 3.69 km (6:52 / km) +14m 6:44 / km
ahr:115 max:149 shoes: Solar Glide Blue and White

A few laps of Rosalie Park with Matt, who made me feel a bit lazy by riding here and back.

Tuesday Oct 20 #

6 AM

Running 32:56 intensity: (10 @0) + (28:58 @1) + (3:48 @2) 5.1 km (6:27 / km) +78m 6:00 / km
ahr:108 max:121 shoes: Brooks Glycerin 15 Black

Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way.
Still felt better for having done it. Need to start forcing myself out every morning I think.
7 PM

Tennis 2:15:00 [3]

Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.

Sunday Oct 18 #

3 PM

Tennis 2:00:00 [3]

Half an hour of serving while waiting for Damien, then hit with him for an hour and a half. Much better than last week. We played a couple of sets again and I only won 6-2 6-2.

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