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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Dec 15, 2022:

activity # timemileskm+mload
  Cycling2 38:49 5.82(9.0/h) 9.37(14.5/h) 3014.9
  Total2 38:49 5.82(6:40) 9.37(4:09) 3014.9
  [1-5]2 38:38

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Th

Thursday Dec 15, 2022 #

7 AM

Cycling 18:20 intensity: (2 @0) + (17:18 @1) + (1:00 @2) 4.53 km (14.8 kph) +144m
ahr:95 max:120

5 PM

Cycling 20:29 intensity: (9 @0) + (13:20 @1) + (5:42 @2) + (1:18 @3) 4.84 km (14.2 kph) +157m
ahr:105 max:135

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