Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: adventuretom

In the 1 days ending Aug 3, 2021:

activity # timemileskm+m
  Cycling2 2:02:41 21.34(5:45) 34.34(3:34) 31
  Orienteering1 27:35 2.77(9:57) 4.46(6:11) 26
  Road Running1 15:43 1.73(9:05) 2.78(5:39) 20
  Running Warmup1 5:00
  Total3 2:50:59 25.84 41.58 77
  [1-5]3 2:37:45

«»
2:50
0:00
» now
Tu

Tuesday Aug 3, 2021 #

Note

Training plan for Tuesday, August 3, 2021

AM
Rest

PM
Club Race - LeBreton Flats
~60m minutes race, warmup and cool down
4 PM

Cycling 54:58 intensity: (12:35 @0) + (25:07 @1) + (17:05 @2) + (11 @3) 17.57 km (3:08 / km) +1m 3:08 / km
ahr:128 max:155

Warmup bike to LeBreton via Lincoln Fields
6 PM

Running Warmup 5:00 [1]

Road Running 11:55 intensity: (20 @0) + (43 @1) + (1:37 @2) + (6:34 @3) + (2:41 @4) 2.14 km (5:35 / km) +11m 5:26 / km
ahr:159 max:175

Warm up run pre-race

Road Running 3:48 intensity: (2 @1) + (23 @2) + (45 @3) + (2:38 @4) 0.65 km (5:52 / km) +9m 5:29 / km
ahr:167 max:175

Warmup run pre-race

Orienteering 27:35 intensity: (2:12 @1) + (6 @2) + (51 @3) + (23:19 @4) + (1:07 @5) 4.46 km (6:11 / km) +26m 6:00 / km
ahr:178 max:189

Club Race: LeBreton Flats
7 PM

Cycling 1:07:43 intensity: (19 @0) + (19:17 @1) + (43:38 @2) + (4:29 @3) 16.77 km (4:02 / km) +30m 4:00 / km
ahr:140 max:165

Bike back from LeBreton

Long - Splits

« Earlier | Later »