In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Running | 2 | 1:30:18 | 9.41 | (9:36) | 15.15 | (5:58) | 24 | | | | |
| Gym Workout - Strength | 1 | 45:00 | | | | | | | | | |
| Running Cool Down | 1 | 15:00 | | | | | | | | | |
| Total | 4 | 2:30:18 | 9.41 | | 15.15 | | 24 | | | | |
| [1-5] | 4 | 2:29:38 | | | | | | | | | |
Running Cool Down 15:00 [1]
9 PM
Road Running 42:15 6.78 km (6:14 / km) +24m 6:08 / km
ahr:147 max:158
Road Running 48:03 [2] 8.37 km (5:44 / km)
7 AM
Gym Workout - Strength 45:00 [1]
« Earlier
Recent Weeks:
Week Ending | Training kilometers by activity | |
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0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 | 560 | 570 | 580 | 590 | 600 | 610 | 620 | 630 | 640 | 650 | 660 | 670 | 680 | 690 | 700 | 710 | 720 | 730 | 740 | 750 | 760 | 770 | 780 | 790 | 800 | 810 | 820 | 830 | 840 | 850 | 860 | 870 | 880 | 890 | 900 | 910 | 920 | 930 | 940 | 950 | 960 | 970 | 980 | 990 |
| 1000 |
Mar 30 | | |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
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