Training Log Archive: adventuretomIn the 1 days ending Aug 2, 2021:
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Monday Aug 2, 2021 #
12 AM
Note
(rest day)
Training Plan for Monday, August 2, 2021
Complete rest day
Complete rest day
8 PM
Running Warmup 11:00 [1]
Road Running race (Time Trial) 22:25 [4] 5.0 km (4:29 / km)
Recent time trials:
Monday, August 2, 2021: 22:25 (5K)
Monday, August 2, 2021: 22:25 (5K)
Running Warmup warm up/down 6:26 [3] 1.0 km (6:26 / km)
Cooldown
Road Running 11:21 [2] 2.11 km (5:23 / km)
Warm up run