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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Mar 22, 2022:

activity # timemileskm+m
  Exercise bike1 41:32 11.3(16.3/h) 18.19(26.3/h)
  Total1 41:32 11.3(3:41) 18.19(2:17)

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Tu

Tuesday Mar 22, 2022 #

6 PM

Exercise bike 41:32 intensity: (11:17 @1) + (25:21 @2) + (4:23 @3) + (31 @4) 11.3 mi (16.3 mph)
ahr:122 max:156 shoes: Peloton

low impact/taper

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