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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Mar 23, 2022:

activity # timemileskm+m
  Exercise bike1 30:46 8.3(16.2/h) 13.36(26.1/h)
  Total1 30:46 8.3(3:42) 13.36(2:18)
  [1-5]1 30:32

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Wednesday Mar 23, 2022 #

7 PM

Exercise bike 30:46 intensity: (14 @0) + (8:16 @1) + (21:00 @2) + (1:16 @3) 8.3 mi (16.2 mph)
ahr:120 max:143 shoes: Peloton

low impact ride/taper

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