Training Log Archive: zerfasIn the 7 days ending Jul 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jul 3, 2010 #
Walking 30:00 [3] 2.5 mi (12:00 / mi)
Bike riding 30:00 [3]
Weightlifting 30:00 [3]
lots of core exercises adding some I found from a book plus legs and shoulders.
Friday Jul 2, 2010 #
Shooting 1:30:00 [1]
good quality practice.
Walking 21:00 [1] 2.5 mi (8:24 / mi)
walked fast adding in five Xs one minute runs.
Thursday Jul 1, 2010 #
Bike riding 55:00 [3]
the instructor went a tad long since she was worried we would eat too much over the long weekend.
Shooting 15:00 [3]
dry fired standing.
Wednesday Jun 30, 2010 #
Bike riding 55:00 [3]
spin.
Weightlifting 25:00 [3]
core, leg extension,
Tuesday Jun 29, 2010 #
Bike riding 55:00 [1]
spin. She had us go early to burn off the calories before the long weekend.
Weightlifting 10:00 [3]
leg extension and core exercises.
Monday Jun 28, 2010 #
swimming 40:00 [1] 1.4 mi (28:34 / mi)
swan well even after all of the kayaking.
Shooting 40:00 [3]
all the more time before the range closed. Shot only standing.
Sunday Jun 27, 2010 #
Kayaking 2:00:00 [1]
Low water and some level 2 rapids made this one of the more challenging kayaking adventures I have ever been on. A friend really wanted to go just she has never tried it before I was really glad I talked her out of it since this was so tough. Needed lots of upper body strength in key places and really had to be good at balancing the kayak. Had a few calm areas to balance it out plus to drink water.
Cross country skiing 25:00 [1]
missed a couple of days so wanted to practice some. I thought the rental skiis would be here by now called the shop and they are waiting for another customer to return before shipping to me.
Bike riding 15:00 [3]
stiff legs so just loosed them up.
Shooting 20:00 [3]
dry firing.