Training Log Archive: zerfas

In the 1 days ending Jun 29, 2010:

activity

time

miles

Bike riding

55:00

Weightlifting

10:00

Total

1:05:00

1:05

0:00

Bike riding 55:00 [1]

spin. She had us go early to burn off the calories before the long weekend.

Weightlifting 10:00 [3]

leg extension and core exercises.