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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zerfas

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Walking1 30:00 2.5(12:00) 4.02(7:27)
  Bike riding1 30:00
  Weightlifting1 30:00
  Total1 1:30:00 2.5 4.02

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Sa

Saturday Jul 3, 2010 #

Walking 30:00 [3] 2.5 mi (12:00 / mi)

Bike riding 30:00 [3]

Weightlifting 30:00 [3]

lots of core exercises adding some I found from a book plus legs and shoulders.

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