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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zerfas

In the 1 days ending Dec 18, 2008:

activity # timemileskm+m
  Running1 1:15:00 9.5(7:54) 15.29(4:54)
  Total1 1:15:00 9.5(7:54) 15.29(4:54)
averages - sleep:6

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Th

Thursday Dec 18, 2008 #

Running 1:15:00 [1] 9.5 mi (7:54 / mi)
slept:6.0

a nice winter evening to run. Felt good even with all of the lifting yesterday even on the couple of long hills.

Charged twice for the Jingle Bell Jog 10K. They will reimburse my money plus they said they would mail my prizes.

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