Training Log Archive: zerfas

before weightlifting.

did a lot today in the gym. This time the left leg was noticeably weaker and at times the right shoulder. Feels fine when I run just here it is noticeable since I do isolated lifts. Did planks with 3 lbs, sideways jumps, lunges with weight, runner's, runner's drills, push the sled first with 120 pds twice next with 160 pds twice, overhead press, woodchops, pushups (20),

tried the two new air rifles both from Daisy. The fist one uses a pnuematic pump and it was so hard to recock could not even use it once. Someone else had to recock it so I could discharge the round. Too bad since I put the round throug the 10 ring. The second one the zero was not set so had to figure all of that out. Once it was zeroed very accurate able to put rounds through the same hole. Need to read the directions on how to change the trigger pull which is usually set at the max by the factory and in this case around 5 pds. Worked on shooting kneeling and this time able to sit much longer and shoot some rounds. Will have to be able to sit this way for 30 mins. The kneeling position in shooting is very unnatural, but being somewhat flexible only helps. The men who shoot suffer greatly when shooting this way. shot a lot standing just with a hard trigger pull this was only OK. The gun is also too light weighing about 3.5 pds will add weight to the max which is 7.5 pds and change the trigger pull to the minimum of 1.5 pds.