Training Log Archive: zerfasIn the 1 days ending Dec 27, 2007:
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Thursday Dec 27, 2007 #
Running 31:00 [1] 4.0 mi (7:45 / mi)
ran to the gym and back.
Weightlifting 30:00 [2]
after not lifting well for the past two weeks it went really well today. Did leg extensions, tricep pull downs, bicep curls, rows, shoulder press ( right felt fine just weaker), leg press, calf raise, wrist curls (front and back), lat pull down, hamstring curl, leg press
Shooting 1:00:00 [1]
This time tried the high quality, middle quality and cheap ammo to see how well they group. Shot 85 rounds prone. The high quality made even a smaller group versus shooting with the Anschutz, the medium was OK and the cheap stuff really was very inaccurate. The range stayed open a little later so got to shoot some extra. When I got home decided it was time to read the instructions especially the part on how to change the trigger pull.