Training Log Archive: zerfasIn the 1 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Shooting 1:50:00 [1]
already shot better then before with 15 rounds standing at 75 feet within 1/2 inch. much different so need to adjust more. puts a little bit of stress on the shoulder which I can hopefully get rid of. shot 150 rounds.
Running 48:00 [1] 6.0 mi (8:00 / mi)
ran easy to rest for the long run on Sunday.
Weightlifting 10:00 [2]
did some hip flexor exercises and stretching.