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Training Log Archive:
zerfas
In the 1 days ending Mar 18, 2006:
activity
#
time
miles
km
+m
Running
1
2:39:00
20.0
(7:57)
32.19
(4:56)
Total
1
2:39:00
20.0
(7:57)
32.19
(4:56)
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»
2:39
0:00
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Sa
Saturday Mar 18, 2006
#
Running
long
2:39:00
[
1
] 20.0 mi (7:57 / mi)
Ran later in the day and actually ran part of this after dark. Took a long time to loosen up over one hour before I ran OK. Of course this meant I ran much faster on the way back.
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