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Training Log Archive: zerfas

In the 1 days ending Mar 18, 2006:

activity # timemileskm+m
  Running1 2:39:00 20.0(7:57) 32.19(4:56)
  Total1 2:39:00 20.0(7:57) 32.19(4:56)

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Sa

Saturday Mar 18, 2006 #

Running long 2:39:00 [1] 20.0 mi (7:57 / mi)

Ran later in the day and actually ran part of this after dark. Took a long time to loosen up over one hour before I ran OK. Of course this meant I ran much faster on the way back.

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