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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 23, 2022:

activity # timemileskm+m
  MTB3 5:09:56 60.09(5:09) 96.7(3:12) 1159
  RUN2 47:02 5.09(9:15) 8.19(5:45) 25
  ORIENTEERING ◪1 45:09 3.88(11:38) 6.24(7:14) 182
  Total6 6:42:07 69.06(5:49) 111.14(3:37) 1366

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ThFrSaSuMoTuWe

Wednesday Mar 23, 2022 #

1 PM

MTB 2:04:48 intensity: (4:54 @1) + (1:12:07 @2) + (47:36 @3) + (11 @4) 45.49 km (2:45 / km) +514m 2:36 / km
ahr:115 max:142

C • Long ride 2

Tuesday Mar 22, 2022 #

4 PM

RUN 27:02 intensity: (14:15 @2) + (12:47 @3) 5.01 km (5:24 / km) +13m 5:20 / km
ahr:122 max:139

Monday Mar 21, 2022 #

6 PM

MTB 1:14:47 intensity: (3:58 @1) + (1:03:49 @2) + (7:00 @3) 24.46 km (3:03 / km) +240m 2:55 / km
ahr:110 max:133

Sunday Mar 20, 2022 #

10 AM

ORIENTEERING ◪ 45:09 intensity: (16 @2) + (6:50 @3) + (33:59 @4) + (4:04 @5) 6.24 km (7:14 / km) +182m 6:19 / km
ahr:149 max:171


2 - Splits

Saturday Mar 19, 2022 #

11 AM

MTB 1:50:21 intensity: (20:11 @1) + (1:04:15 @2) + (23:36 @3) + (2:19 @4) 26.75 km (4:08 / km) +405m 3:50 / km
ahr:111 max:155

Friday Mar 18, 2022 #

7 PM

RUN 20:00 intensity: (6 @1) + (4:05 @2) + (14:53 @3) + (56 @4) 3.18 km (6:17 / km) +12m 6:10 / km
ahr:127 max:146

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