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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  MTB3 6:11:45 79.56(4:40) 128.03(2:54) 1334
  ORIENTEERING ◪1 1:33:07 4.87(19:06) 7.84(11:52) 271
  RUN2 54:12 5.6(9:41) 9.01(6:01) 38
  Total6 8:39:04 90.03(5:46) 144.89(3:35) 1644

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

10 AM

ORIENTEERING ◪ 1:33:07 intensity: (16:38 @1) + (42:29 @2) + (33:41 @3) + (19 @4) 7.84 km (11:52 / km) +271m 10:07 / km
ahr:113 max:142 shoes: Red/Black 212 (1)

Haha, so slow AP tagged it as a walk :(

Saturday Mar 26, 2022 #

12 PM

MTB 2:23:23 intensity: (4:04 @1) + (1:32:17 @2) + (45:39 @3) + (1:23 @4) 48.12 km (2:59 / km) +452m 2:51 / km
ahr:116 max:150

MTB 28:47 intensity: (4:09 @1) + (7:55 @2) + (15:24 @3) + (1:19 @4) 9.96 km (2:53 / km) +128m 2:43 / km
ahr:120 max:143

Friday Mar 25, 2022 #

7 PM

RUN 27:10 intensity: (20 @1) + (9:52 @2) + (13:07 @3) + (3:51 @4) 4.0 km (6:47 / km) +26m 6:35 / km
ahr:124 max:151 shoes: 2022 Light Green

Wednesday Mar 23, 2022 #

1 PM

MTB 2:04:48 intensity: (4:54 @1) + (1:12:07 @2) + (47:36 @3) + (11 @4) 45.49 km (2:45 / km) +514m 2:36 / km
ahr:115 max:142

C • Long ride 2

Tuesday Mar 22, 2022 #

4 PM

RUN 27:02 intensity: (14:15 @2) + (12:47 @3) 5.01 km (5:24 / km) +13m 5:20 / km
ahr:122 max:139

Monday Mar 21, 2022 #

6 PM

MTB 1:14:47 intensity: (3:58 @1) + (1:03:49 @2) + (7:00 @3) 24.46 km (3:03 / km) +240m 2:55 / km
ahr:110 max:133

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