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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 18, 2022:

activity # timemileskm+m
  RUN1 20:00 1.98(10:07) 3.18(6:17) 12
  Total1 20:00 1.98(10:07) 3.18(6:17) 12

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Fr

Friday Mar 18, 2022 #

7 PM

RUN 20:00 intensity: (6 @1) + (4:05 @2) + (14:53 @3) + (56 @4) 3.18 km (6:17 / km) +12m 6:10 / km
ahr:127 max:146

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