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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  MTB3 3:00:03 35.92(5:01) 57.8(3:07) 511
  RUN4 58:56 6.29(9:22) 10.13(5:49) 66
  ORIENTEERING ◪1 22:42 2.45(9:16) 3.94(5:45) 64
  Total8 4:21:41 44.66(5:52) 71.87(3:38) 641

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

8 PM

MTB 1:02:49 intensity: (33:46 @1) + (20:57 @2) + (5:20 @3) + (2:38 @4) + (8 @5) 22.23 km (2:50 / km) +118m 2:45 / km
ahr:101 max:162

Saturday Jan 29, 2022 #

9 AM

RUN warm up/down 5:32 intensity: (11 @1) + (20 @2) + (5:01 @3) 1.0 km (5:30 / km)
ahr:127 max:136

RUN race 9:24 intensity: (2 @2) + (2:32 @3) + (6:50 @4) 1.91 km (4:55 / km)
ahr:145 max:156 shoes: 2021 Flat Blue

2k steeple
7 PM

RUN warm up/down 8:00 intensity: (29 @2) + (6:44 @3) + (47 @4) 1.21 km (6:38 / km) +11m 6:21 / km
ahr:132 max:145

Friday Jan 28, 2022 #

11 PM

RUN 11:51 intensity: (11 @2) + (50 @3) + (10:50 @4) 2.0 km (5:55 / km) +18m 5:40 / km
ahr:147 max:159

Thursday Jan 27, 2022 #

11 AM

MTB 1:17:24 intensity: (30:46 @1) + (39:57 @2) + (6:35 @3) + (6 @4) 24.29 km (3:11 / km) +265m 3:01 / km
ahr:102 max:142

Wednesday Jan 26, 2022 #

7 PM

RUN 24:09 intensity: (48 @2) + (9:26 @3) + (13:05 @4) + (50 @5) 4.0 km (6:02 / km) +36m 5:46 / km
ahr:141 max:167

Tuesday Jan 25, 2022 #

6 PM

MTB 39:50 intensity: (10:19 @1) + (25:18 @2) + (4:05 @3) + (8 @4) 11.28 km (3:32 / km) +129m 3:20 / km
ahr:105 max:147

Monday Jan 24, 2022 #

10 AM

ORIENTEERING ◪ 22:42 intensity: (6 @2) + (3:51 @3) + (13:00 @4) + (5:45 @5) 3.94 km (5:45 / km) +64m 5:19 / km
ahr:152 max:169

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