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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  ORIENTEERING ◪2 2:17:10 9.83(13:57) 15.82(8:40) 426
  MTB2 2:10:11 28.09(4:38) 45.21(2:53) 433
  MTB-O2 49:00 8.12(6:02) 13.06(3:45) 250
  RUN2 42:10 4.98(8:28) 8.02(5:16) 84
  Total7 5:58:31 51.02(7:02) 82.11(4:22) 1192

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

10 AM

ORIENTEERING ◪ 1:56:19 intensity: (1:25 @1) + (31:52 @2) + (1:11:26 @3) + (11:36 @4) 12.5 km (9:18 / km) +339m 8:12 / km
ahr:126 max:153

3 PM

MTB-O 22:56 intensity: (6:29 @1) + (14:52 @2) + (1:35 @3) 6.25 km (3:40 / km) +111m 3:22 / km
ahr:104 max:126

Saturday Jan 22, 2022 #

3 PM

ORIENTEERING ◪ 20:51 intensity: (5 @1) + (1:22 @2) + (14:51 @3) + (4:33 @4) 3.32 km (6:17 / km) +87m 5:33 / km
ahr:133 max:158 shoes: 2020 Green 212's

Dinner Plains

MTB-O 26:04 intensity: (1:53 @1) + (12:58 @2) + (11:13 @3) 6.81 km (3:50 / km) +139m 3:28 / km
ahr:117 max:139

Friday Jan 21, 2022 #

8 PM

MTB 39:13 intensity: (12:13 @1) + (19:24 @2) + (7:21 @3) + (15 @4) 14.53 km (2:42 / km) +148m 2:34 / km
ahr:106 max:141

Wednesday Jan 19, 2022 #

8 PM

RUN 21:27 intensity: (18:41 @3) + (2:46 @4) 4.0 km (5:22 / km) +54m 5:01 / km
ahr:134 max:154 shoes: 2021 Grey/Green

Tuesday Jan 18, 2022 #

6 PM

RUN 20:43 intensity: (22 @1) + (8:05 @2) + (12:16 @3) 4.02 km (5:09 / km) +30m 4:58 / km
ahr:121 max:135

Monday Jan 17, 2022 #

6 PM

MTB 1:30:58 intensity: (25:06 @1) + (52:19 @2) + (13:33 @3) 30.68 km (2:58 / km) +285m 2:50 / km
ahr:106 max:134

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