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Training Log Archive: Uncle JiM

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  MTB3 4:41:13 55.33(5:05) 89.05(3:09) 1076
  RUN2 1:35:04 8.72(10:54) 14.03(6:46) 392
  ORIENTEERING ◪1 57:02 4.49(12:41) 7.23(7:53) 176
  Total6 7:13:19 68.55(6:19) 110.32(3:56) 1644

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

7 AM

ORIENTEERING ◪ 57:02 intensity: (5:03 @1) + (3:51 @2) + (38:30 @3) + (9:38 @4) 7.23 km (7:53 / km) +176m 7:02 / km
ahr:128 max:151 shoes: Red/Black 212 (1)

Fowl and Fizz, AGM Breakfast event
10 AM

MTB 41:40 intensity: (6:36 @1) + (30:59 @2) + (4:05 @3) 7.48 km (5:34 / km) +108m 5:12 / km
ahr:107 max:128

Saturday Feb 5, 2022 #

6 PM

MTB 44:43 intensity: (14:26 @1) + (24:25 @2) + (5:52 @3) 11.56 km (3:52 / km) +142m 3:39 / km
ahr:105 max:134

Thursday Feb 3, 2022 #

6 PM

RUN 59:10 intensity: (11 @1) + (7:37 @2) + (44:54 @3) + (6:28 @4) 8.5 km (6:57 / km) +358m 5:45 / km
ahr:130 max:147 shoes: 2021 Grey/Green

There was nearly enough bush to call it Orienteering :)

Wednesday Feb 2, 2022 #

11 AM

MTB 3:14:50 intensity: (19:01 @1) + (2:07:36 @2) + (48:13 @3) 70.01 km (2:47 / km) +826m 2:38 / km
ahr:112 max:139 shoes: Shimano M123

A little ride to Eppalock

Tuesday Feb 1, 2022 #

6 PM

RUN 35:54 intensity: (1:23 @1) + (22:19 @2) + (12:12 @3) 5.53 km (6:29 / km) +34m 6:18 / km
ahr:114 max:132

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