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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 29, 2022:

activity # timemileskm+m
  RUN2 22:56 2.56(8:57) 4.13(5:34) 11
  Total2 22:56 2.56(8:57) 4.13(5:34) 11

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0:22
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Sa

Saturday Jan 29, 2022 #

9 AM

RUN warm up/down 5:32 intensity: (11 @1) + (20 @2) + (5:01 @3) 1.0 km (5:30 / km)
ahr:127 max:136

RUN race 9:24 intensity: (2 @2) + (2:32 @3) + (6:50 @4) 1.91 km (4:55 / km)
ahr:145 max:156 shoes: 2021 Flat Blue

2k steeple
7 PM

RUN warm up/down 8:00 intensity: (29 @2) + (6:44 @3) + (47 @4) 1.21 km (6:38 / km) +11m 6:21 / km
ahr:132 max:145

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