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Training Log Archive: Uncle JiM

In the 7 days ending Sep 7, 2011:

activity # timemileskm+m
  MTB2 2:50:45 32.0(5:20) 51.49(3:19) 580
  ORIENTEERING ◪2 2:24:14 12.01(12:01) 19.33(7:28) 476
  RUN2 1:45:25 13.49(7:49) 21.71(4:51) 202
  Total6 7:00:24 57.49(7:19) 92.52(4:33) 1258
  [1-5]6 6:53:59

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ThFrSaSuMoTuWe

Wednesday Sep 7, 2011 #

Note

Used endomondo as well as the garmin, got different distance, weird!
C • Reasons? 2
12 PM

MTB 1:52:20 intensity: (16:49 @1) + (57:45 @2) + (31:16 @3) + (3:35 @4) + (2:55 @5) 38.56 km (2:55 / km) +440m 2:45 / km
ahr:131 max:245 shoes: Shimano M123

Looked like it would be a nice day out, but still cold. Up around Sandhurst Res, along the channel till Sth Mandy road, and home.

Saw a snake out there, it scared the f***ing B Jesus out of me. Big, fat and brown, will have to watch were I go
C • snakes 3

Tuesday Sep 6, 2011 #

6 PM

RUN tempo 21:03 intensity: (4:27 @1) + (7:16 @2) + (6:01 @3) + (3:19 @4) 4.25 km (4:57 / km) +17m 4:51 / km
ahr:138 max:166 shoes: Pegasus 28

Not much time for mucking around, as had meeting to go to, and as there was no one else at the track, that helped a lot.

Ran there, did 5 laps, of 250 on, 50 walk, 100 recover, then ran home

Quick session

Monday Sep 5, 2011 #

11 AM

RUN long 1:24:22 intensity: (15 @1) + (3:15 @2) + (1:10:58 @3) + (9:54 @4) 17.46 km (4:50 / km) +185m 4:35 / km
ahr:141 max:153 shoes: Pegasus 28

Seeing I went soft yesterday, decided I needed to HTFU, so did a longer run.
At about the furthest point from home, bumped into Laurina, (red dot) who was having a map walk, and being a nice GF to some boy. It was this run last week, that I came across Brezza, wonder who it will be next week?

Sunday Sep 4, 2011 #

Event: SA Middle Distance Championships - Barossa Range
 
Event: Victorian State Series (Badge)
 
12 PM

ORIENTEERING ◪ race 1:02:53 intensity: (11:09 @2) + (37:12 @3) + (13:48 @4) + (44 @5) 8.5 km (7:24 / km) +181m 6:41 / km
ahr:127 max:175 shoes: Pink Bolds

Kooyoora State event, was running out of breath, so called it a day

ORIENTEERING ◪ warm up/down 30:07 intensity: (2:40 @1) + (20:11 @2) + (7:16 @3) 3.17 km (9:30 / km) +115m 8:03 / km
ahr:115 max:145 shoes: Pink Bolds

Picking up controls, dropped a SI unit, found it again, Kooyoora is tough at the best of times, trying to find a SI box is even harder
C • dropped a SI unit 2

Saturday Sep 3, 2011 #

9 AM

MTB 28:59 intensity: (6:25 @0) + (7:28 @1) + (7:45 @2) + (6:54 @3) + (18 @4) + (9 @5) 8.0 km (3:37 / km) +118m 3:23 / km
ahr:116 max:229 shoes: Shimano M123

Missed training the last 2 days, so went for a ride in the morning

MTB 29:26 intensity: (19:34 @1) + (9:52 @2) 4.93 km (5:58 / km) +22m 5:50 / km
ahr:103 max:123 shoes: Shimano M123

but broke the chain, so had to walk home
1 PM

ORIENTEERING ◪ race 41:01 intensity: (1:29 @2) + (4:00 @3) + (34:08 @4) + (1:24 @5) 5.97 km (6:53 / km) +162m 6:03 / km
ahr:158 max:174 shoes: INOV-8 Roclite 285-2

Bendigo event at Kooyoora, fairly clean, missed a little on 3 and 12. Bruce got close to me here, but I got the better line through/up a cliff, so held him of

ORIENTEERING ◪ warm up/down 10:13 intensity: (30 @1) + (1:16 @2) + (8:27 @3) 1.69 km (6:03 / km) +18m 5:44 / km
ahr:134 max:153 shoes: INOV-8 Roclite 285-2

Packing up, bought in a few controls

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