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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 4, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 1:33:00 7.25(12:50) 11.67(7:58) 296
  Total1 1:33:00 7.25(12:50) 11.67(7:58) 296

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1:33
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Su

Sunday Sep 4, 2011 #

Event: SA Middle Distance Championships - Barossa Range
 
Event: Victorian State Series (Badge)
 
12 PM

ORIENTEERING ◪ race 1:02:53 intensity: (11:09 @2) + (37:12 @3) + (13:48 @4) + (44 @5) 8.5 km (7:24 / km) +181m 6:41 / km
ahr:127 max:175 shoes: Pink Bolds

Kooyoora State event, was running out of breath, so called it a day

ORIENTEERING ◪ warm up/down 30:07 intensity: (2:40 @1) + (20:11 @2) + (7:16 @3) 3.17 km (9:30 / km) +115m 8:03 / km
ahr:115 max:145 shoes: Pink Bolds

Picking up controls, dropped a SI unit, found it again, Kooyoora is tough at the best of times, trying to find a SI box is even harder
C • dropped a SI unit 2

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