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Training Log Archive: Uncle JiM

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  MTB1 58:25 8.04(7:16) 12.93(4:31) 140
  ORIENTEERING ◪1 51:14 4.76(10:46) 7.66(6:42) 180
  Total2 1:49:39 12.79(8:34) 20.59(5:20) 320
  [1-5]2 1:43:14

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Sa

Saturday Sep 3, 2011 #

9 AM

MTB 28:59 intensity: (6:25 @0) + (7:28 @1) + (7:45 @2) + (6:54 @3) + (18 @4) + (9 @5) 8.0 km (3:37 / km) +118m 3:23 / km
ahr:116 max:229 shoes: Shimano M123

Missed training the last 2 days, so went for a ride in the morning

MTB 29:26 intensity: (19:34 @1) + (9:52 @2) 4.93 km (5:58 / km) +22m 5:50 / km
ahr:103 max:123 shoes: Shimano M123

but broke the chain, so had to walk home
1 PM

ORIENTEERING ◪ race 41:01 intensity: (1:29 @2) + (4:00 @3) + (34:08 @4) + (1:24 @5) 5.97 km (6:53 / km) +162m 6:03 / km
ahr:158 max:174 shoes: INOV-8 Roclite 285-2

Bendigo event at Kooyoora, fairly clean, missed a little on 3 and 12. Bruce got close to me here, but I got the better line through/up a cliff, so held him of

ORIENTEERING ◪ warm up/down 10:13 intensity: (30 @1) + (1:16 @2) + (8:27 @3) 1.69 km (6:03 / km) +18m 5:44 / km
ahr:134 max:153 shoes: INOV-8 Roclite 285-2

Packing up, bought in a few controls

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