MTB28:59 8.0 km (3:37 / km) +118m3:23 / km ahr:116 max:229 shoes: Shimano M123
Missed training the last 2 days, so went for a ride in the morning
MTB29:26 4.93 km (5:58 / km) +22m5:50 / km ahr:103 max:123 shoes: Shimano M123
but broke the chain, so had to walk home
1 PM
ORIENTEERING ◪ race 41:01 5.97 km (6:53 / km) +162m6:03 / km ahr:158 max:174 shoes: INOV-8 Roclite 285-2
Bendigo event at Kooyoora, fairly clean, missed a little on 3 and 12. Bruce got close to me here, but I got the better line through/up a cliff, so held him of
ORIENTEERING ◪ warm up/down 10:13 1.69 km (6:03 / km) +18m5:44 / km ahr:134 max:153 shoes: INOV-8 Roclite 285-2