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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  RUN1 29:02 3.73(7:47) 6.01(4:50) 29
  Total1 29:02 3.73(7:47) 6.01(4:50) 29
  [1-5]1 21:34

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Tu

Tuesday May 23, 2017 #

4 PM

RUN intervals 29:02 intensity: (7:28 @0) + (4:01 @1) + (36 @2) + (9:14 @3) + (6:36 @4) + (1:07 @5) 6.01 km (4:50 / km) +29m 4:43 / km
ahr:84 max:172 shoes: Black Pegasus 32

1 k warm up, then 200 on, 200 off x 10, 1 k warm down

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