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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  MTB1 40:04 7.59(5:17) 12.21(3:17) 100
  Total1 40:04 7.59(5:17) 12.21(3:17) 100
  [1-5]1 31:49

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Mo

Monday May 22, 2017 #

5 PM

MTB 40:04 intensity: (8:15 @0) + (13:10 @1) + (18:39 @3) 12.21 km (3:17 / km) +100m 3:09 / km
ahr:50 max:72 shoes: Shimano M123

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