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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  RUN1 47:36 4.97(9:35) 8.0(5:57) 206
  Total1 47:36 4.97(9:35) 8.0(5:57) 206
  [1-5]1 46:56

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Wednesday May 24, 2017 #

3 PM

RUN 47:36 intensity: (40 @0) + (15:14 @1) + (8:19 @2) + (16:45 @3) + (6:38 @4) 8.0 km (5:57 / km) +206m 5:16 / km
ahr:109 max:154 shoes: Black Pegasus 32

Up and over OTH

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