Training Log Archive: Uncle JiM

In the 1 days ending Apr 2, 2017:

activity

time

miles

ORIENTEERING ◪

1:08:20

5.94

(11:31)

9.56

(7:09)

249

COMMUTE

27:32

5.8

(4:45)

9.33

(2:57)

117

Total

1:35:52

11.73

(8:10)

18.88

(5:05)

367

[1-5]

1:15:59

1:35

0:00

12 PM

ORIENTEERING ◪ race 1:08:20 9.56 km (7:09 / km) +249m 6:20 / km
ahr:72 max:165 shoes: X Talon 200

SS 1 at Bungil

5 PM

COMMUTE 13:41 [3] 4.65 km (2:56 / km) +56m 2:46 / km

COMMUTE 13:51 [3] 4.68 km (2:58 / km) +61m 2:47 / km