Training Log Archive: Uncle JiM

In the 1 days ending Apr 1, 2017:

activity

time

miles

ORIENTEERING ◪

50:01

4.78

(10:27)

7.7

(6:30)

COMMUTE

27:34

5.25

(5:15)

8.45

(3:16)

Total

1:17:35

10.03

(7:44)

16.14

(4:48)

168

[1-5]

1:03:16

1:17

0:00

11 AM

COMMUTE 15:51 4.3 km (3:41 / km) +80m 3:22 / km
ahr:65 max:116

To Orienteering

2 PM

ORIENTEERING ◪ 50:01 7.7 km (6:30 / km) +88m 6:09 / km
ahr:88 max:171 shoes: X Talon 200

Slow and steady. Calf was good

COMMUTE 11:43 [3] 4.14 km (2:50 / km)

Home after